otto22's Journal, 03 January 2011

310.2 lb Lost so far: 59.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 66.64g | Prot: 79.26g | Carb: 217.98g.   Breakfast: Coffee, Whole Milk, Apple cinnamon meal bar. Lunch: Light and Fit Yogurt, Cream of Chicken Rice soup. Dinner: Deli Deluxe American Slices, Honey Oat bread, Oscar Mayer Smoked ham, banana, Brown Cow Greek Yogurt, pizza. more...

2802 kcal

Activities & Exercise: Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...