Weigh In record (no journal entry) for 09 December 2020
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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980 kcal
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Fat: 69.19g | Prot: 60.12g | Carb: 27.93g.
Breakfast: Квашеная Капуста, Кофе (из Молотых Зерен), Перепелиное Яйцо, Курдюк. Lunch: Костный Бульон, Косуля, Майонез, Кабачки Жареные. Dinner: Родина Сметана 30%, Замороженные Ягоды. more...
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gaining 3.1 lb a week
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