Weigh In record (no journal entry) for 25 September 2013
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1874 kcal
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Fat: 85.14g | Prot: 61.12g | Carb: 231.12g.
Breakfast: Olive Oil, Chicken Breast, White Rice. Lunch: Quiznos Tuna Melt Bullet. Dinner: Trader Joe's Spicy Hummus Dip. Snacks/Other: Gold Peak Sweetened Green Tea, Gold Peak Sweetened Green Tea. more...
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2523 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 29 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 19 minutes, Resting - 2 hours, Sitting - 3 hours and 18 minutes, Desk Work - 9 hours and 6 minutes. more...
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steady weight
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ruipu's weight history
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