Weigh In record (no journal entry) for 07 December 2020
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156.4 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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636 kcal
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Fat: 14.24g | Prot: 52.51g | Carb: 81.28g.
Breakfast: Caffè Espresso, Alpro Soya Soya Light, Ananas. Lunch: Piadina Vuota, Caffè Espresso, Simmenthal Carne Bovina in Gelatina Vegetale, Insalata Mista Verde, Ravanelli, Ananas, Funghi, Caffè Freddo, Pomodorini. Dinner: Caffè Freddo, Zucchine, Melanzana, Branzino, Mutti Passata di Pomodoro. more...
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gaining 13.1 lb a week
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SuperFre#6's weight history
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