Weigh In record (no journal entry) for 08 December 2020
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155.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1428 kcal
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Fat: 55.16g | Prot: 47.70g | Carb: 187.67g.
Lunch: Pepperidge Farm Goldfish Original Crackers, Boom Chicka Pop Popcorn, Kirkland Signature Peanut Butter Filled Pretzels, Kefir. Dinner: Bread, Apple Cider, Fuji Apples, Mashed Potato, Large Hamburger . more...
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losing 16.8 lb a week
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