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I completly gave up and i feel horrible.....i have almost gained all the lbs i lost back.....new year and new dedication.....i will reach my goal at least by summertime....pray for me lol
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1799 kcal
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Fat: 87.17g | Prot: 52.90g | Carb: 197.26g.
Breakfast: Water, Premium Tropical Punch, Fully Cooked Turkey Sausage Links, Croissant, Singles American Cheese Slices, Shaved Smoked Turkey Breast, Scrambled Egg (Whole, Cooked). Lunch: Bugles Original, Water, Water. Dinner: Water, Southwest Corn Casserole, Chicken Shrimp and Sausage Gumbo, Blue Ribbon Rice. Snacks/Other: Water, Rainbow Chips Deluxe Cookies. more...
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3126 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 3 hours. more...
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gaining 1.2 lb a week
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