Weigh In record (no journal entry) for 08 December 2020
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2020:
|
861 kcal
|
Fat: 16.32g | Prot: 46.95g | Carb: 131.21g.
Breakfast: Lamponi, Alpro Soya Soya Light, Fragole, Conad Yogurt Magro Piacersi, Caffè Espresso, More, Mirtilli. Lunch: Insalata Mista Verde, Zucchine, Branzino. Dinner: Zucca, Melanzana, Pane Comune, De Cecco Passata di Pomodoro, Piadina Vuota. Snacks/Other: Caffè Freddo, Skipper Succo Pesca, Caffè Espresso, Mela, Banana, Caffè Freddo. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|