dt2008's Journal, 08 December 2020

258.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 59.31g | Prot: 78.36g | Carb: 356.67g.   Breakfast: Bai Kula Watermelon (Bottle), Red Bull Red Bull Sugar Free (8 oz), Bai Bolivia Black Cherry, Spectrum Chia Seeds, Flaxseed Seeds, Oatmeal. Lunch: Dream Dinners Black Bean Rice, Sweetgreen Roasted Sweet Potatoes, Whole Foods Market Brussels Kale Slaw. Dinner: Skinny Pop Popcorn (18g), Quest Cookies & Cream Protein Bar, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Outshine Strawberry Fruit Bar. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...