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🤸🤸🤸🤸
Bom diaaaa!!
💪🏼🎯🙏🏻
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1636 kcal
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Fat: 50.12g | Prot: 76.96g | Carb: 102.50g.
Lunch: Salada de Folhas, Carne, Queijo Minas, Filé Mignon Grelhado, Chope. Snacks/Other: Pão Italiano, Bob's Torta Mousse de Chocolate, Cappuccino. more...
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losing 6.2 lb a week
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