Weigh In record (no journal entry) for 08 December 2020
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132.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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429 kcal
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Fat: 16.67g | Prot: 21.88g | Carb: 60.33g.
Breakfast: Bananas, Market Pantry Fat Free Skim Milk. Lunch: Rye Bread, Hill Country Fare Sliced Mozzarella, Granny Smith Apples. Snacks/Other: Flavorite Sliced Strawberries, Plain Yogurt, Honey Roasted Cashew Nuts, America's Choice Natural Almonds, Pistachio Nuts. more...
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1807 kcal
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Activities & Exercise:
5,0 15 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Lynnerusso's weight history
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