Slimmer jim's Journal, 08 December 2020

221.1 lb Lost so far: 69.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 70.38g | Prot: 130.73g | Carb: 116.87g.   Breakfast: Coffee. Lunch: Chicken Meat (Roasting) , The Delicatessen Traditional Breaded Ham. Dinner: Newgate Meat Gravy Granules, Morrisons M Savers Yorkshire Puddings, Barratts Cotswold Style Sausage, Deluxe Honey Roast Parsnips (in An Orange Blossom Honey Flavoured Glaze), Asda Sage & Onion Stuffing, Tesco Sliced Leeks, Asda Brussel Sprouts, Sainsbury's Carrots, Tesco Broccoli Florets, Tesco Cauliflower, Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast Meat , Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Coffee. more...

3082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...