Weigh In record (no journal entry) for 25 September 2013
|
214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
290 kcal
|
Fat: 2.00g | Prot: 18.00g | Carb: 55.00g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, General Mills Cheerios. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|