Weigh In record (no journal entry) for 08 December 2020
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1141 kcal
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Fat: 23.54g | Prot: 53.32g | Carb: 188.33g.
Breakfast: Bell Plantation PB2, Protein Brownie, U Miel de Fleurs, Oats . Lunch: Potato, Eggplant , Notre Jardin Petits Pois, Carrefour Oignon, Lentils , Cherry Tomatoes, Lesieur Huile d'olive . Dinner: U Miel de Fleurs, Siggi's Skyr Nature, Casino Pain Complet, Dried Chia Seeds . Snacks/Other: Auchan Compote Pomme Fraise sans Sucres Ajoutés , Bell Plantation PB2, Banana, Apple, Casino Chocolat Noir Dégustation 70%, Lactel Lait Écrémé Matin Léger. more...
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losing 0.3 lb a week
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