Weigh In record (no journal entry) for 25 September 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1903 kcal
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Fat: 48.94g | Prot: 123.13g | Carb: 243.79g.
Breakfast: Fresh & Easy Mild Salsa, Sue Bee Honey, Green Tea, Whole Wheat Bread, Mayonnaise, Boiled Egg. Lunch: Chicken Noodle Soup, Broccoli, Fresh & Easy Lemon Saffron Israeli Couscous, Fresh & Easy Sweet Chili & Apricot Pork Chops. Dinner: Fresh & Easy Tequila & Orange Chicken Breast. Snacks/Other: Blueberries, Fresh & Easy Nonfat Vanilla Yogurt, Fresh & Easy Tomato Mozzarella & Pesto Pasta Salad, Banana, Peach, Snickers Snickers Bar (Miniatures). more...
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2424 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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