Weigh In record (no journal entry) for 08 December 2020
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209.6 lb
Lost so far: 39.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1830 kcal
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Fat: 64.53g | Prot: 68.71g | Carb: 49.57g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: French's Classic Yellow Mustard, Kraft Mayo Packet, Libby's Vienna Sausages, Member's Mark Uncured Turkey Pastrami. Dinner: Senorial Sangria , Redner's Warehouse Markets Boneless NY Strip Steak, Bullritos Sauteed Onions & Peppers, Rosarita Refried Beans, Vodka. Snacks/Other: Vodka. more...
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losing 19.6 lb a week
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