Weigh In record (no journal entry) for 25 September 2013
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2352 kcal
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Fat: 72.87g | Prot: 97.35g | Carb: 346.39g.
Breakfast: Pınar Pınar Beyaz, Egg White, Honey, Whole Wheat Bread, Turkish Coffee. Lunch: Turkish Coffee, Goat Cheese, cucumber, Tomatoes, Whole Wheat Bread, Beef Salami. Dinner: Peynirli ve Et Soslu Makarna, Pişmiş Enginar (Taze Olandan), Broccoli Soup. Snacks/Other: S&F Cream Crackers, Limonata, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pınar Pınar Beyaz, Honey, White Bread, Turkish Coffee, Hazelnuts or Filberts Nuts, Dried Apricot, Walnuts, Almonds, Dried Apricot, Hazelnuts or Filberts Nuts. more...
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1810 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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