Weigh In record (no journal entry) for 04 January 2011
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321.0 lb
Lost so far: 0 lb.
Still to go: 321.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2335 kcal
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Fat: 88.96g | Prot: 180.34g | Carb: 209.31g.
Breakfast: Diet Coke (Can), Sausage Gravy, 100% Whole Wheat Bread. Lunch: granny smith apple, starkist, Diet Coke (Can), Harvest Wheat Crackers, Celery, Corn and Peppers, Hamburger Pickle Relish. Dinner: Jalapeno Ranch Dressing, baby carrott, green onion, bell pepper, hearts of romaine, tyson. Snacks/Other: single malt, chunky chicken & dumplings, Diet Coke (Can). more...
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3960 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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