Weigh In record (no journal entry) for 08 December 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1358 kcal
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Fat: 14.51g | Prot: 84.97g | Carb: 212.10g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Dinner: Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Riso. more...
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losing 17.0 lb a week
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jack_the_lifter's weight history
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