Weigh In record (no journal entry) for 08 December 2020
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259.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1457 kcal
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Fat: 43.27g | Prot: 73.25g | Carb: 188.29g.
Breakfast: Boiled Egg, Cuties Clementines, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Great Value Boneless Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Cuties Clementines. more...
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losing 16.8 lb a week
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