Weigh In record (no journal entry) for 08 December 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1425 kcal
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Fat: 48.19g | Prot: 60.20g | Carb: 182.73g.
Breakfast: Homemade Ajvar, Ham Sandwich with Spread, Deviled Egg, Tea (Brewed), Instant Coffee (made from Powdered). Lunch: Ferrero Nutella, Plain Pancakes, White Rice, Baked or Fried Coated Chicken Breast Skinless, Tomato Chili Sauce. Dinner: White Rice. Snacks/Other: SL Choco Biscuit , Kiwi Fruit. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Housework - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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