Weigh In record (no journal entry) for 25 September 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1803 kcal
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Fat: 64.79g | Prot: 48.47g | Carb: 239.80g.
Breakfast: Emerald Sweet & Salty Mixed Nut Blend - Original, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Oranges, Baby Carrots, Fiber One 90 Calorie Chewy Bars - Chocolate, Apples. Lunch: O Organics Mozzarella Cheese Sticks, Nabisco Triscuit Thin Crisps Four Cheese, Athenos Roasted Garlic Hummus, Dole Classic Romaine Salad, Ken's Steak House Light Options Olive Oil & Vinegar, Oatmeal Cookie. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal Cookie, Pesto Sauce, Eckrich Skinless Turkey Smoked Sausage, Luxury Brand Elbow Macaroni, Pepperidge Farm Texas Toast - Mozzarella & Monterey Jack. Snacks/Other: Rum, Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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2749 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours and 45 minutes, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 31 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes. more...
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losing 0.8 lb a week
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