Weigh In record (no journal entry) for 08 December 2020
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1723 kcal
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Fat: 142.06g | Prot: 81.48g | Carb: 26.21g.
Breakfast: Olimp MCT Oil, Azeite, Manteiga (com Sal). Lunch: Ovo. Dinner: Ovo, Acelga. Snacks/Other: Macadâmia, Sementes de Sésamo Inteiras e Secas, Vivani Chocolate 99%, Shine Maca em Pó, Continente Coco Ralado, Shoyce Bebida de Amêndoa 0%, Gold Nutrition V-Protein Baunilha, Prozis Organic Psyllium Husk. more...
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losing 1.8 lb a week
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