Weigh In record (no journal entry) for 25 September 2013
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1420 kcal
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Fat: 31.80g | Prot: 60.34g | Carb: 217.17g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters - Original, Fiber One Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Plums , Cucumber (with Peel) , Bananas , Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Samuel Adams Light Beer, Al Fresco Roasted Garlic Chicken Sausage, Ore-Ida Sweet Potato Steak Fries. Snacks/Other: Snyder's of Hanover Pretzel Rods, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger Caramel Mini Rice Cakes, Caribou Coffee Chocolate Covered Espresso Beans. more...
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1661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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