Weigh In record (no journal entry) for 01 March 2009
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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1266 kcal
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Fat: 67.44g | Prot: 72.97g | Carb: 101.57g.
Breakfast: cottage cheese 4% milkfat, eggs, Planter's Nutrition, Grapefruit. Lunch: new potato, roasted carrot, pork roast, split pea and ham soup, weight watchers reduced fat mozzarella cheese, italian dressing, yellow and red bell pepper, Baby Spinach (Family Size), grape tomato, Spring Mix salad greens, green lettuce. Dinner: Light & Fit Yogurt - Raspberry, Planter's NUTrition, reduced fat peanut butter, apple. Snacks/Other: White tea . more...
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1832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Housework - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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