Weigh In record (no journal entry) for 08 December 2020
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206.8 lb
Lost so far: 36.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1422 kcal
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Fat: 71.22g | Prot: 70.31g | Carb: 111.10g.
Breakfast: Cheddar-Käse, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Äpfel. Snacks/Other: Lumumba, Schwenkbraten, Nudelsalat. more...
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losing 3.1 lb a week
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IngridCeballos's weight history
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