Weigh In record (no journal entry) for 25 September 2013
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200.6 lb
Lost so far: 44.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1397 kcal
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Fat: 50.69g | Prot: 64.02g | Carb: 126.71g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Simply Orange Simply Limeade, Split Pea Soup. Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Keebler Club Crackers Original, Sauvignon Blanc Wine , Fresh Gourmet Organic Premium Croutons - Caesar, Parmesan Cheese (Shredded), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Thousand Island Dressing. Snacks/Other: Kraft String Cheese with 2% Milk, Planters NUT-rition Heart Healthy Mix. more...
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gaining 1.4 lb a week
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