Weigh In record (no journal entry) for 08 December 2020
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174.6 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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3000 kcal
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Fat: 99.82g | Prot: 149.22g | Carb: 374.20g.
Breakfast: Corn Flakes - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Ambrosoli Miele Acacia. Lunch: Cioccolato Fondente Extra 70% - MM, Lasagne di Carne, Nervetti. Dinner: Corn Flakes - MM, Isolate Fiitzone - MM, Crema di Marroni - MM, Fesa di Tacchino Cruda - MM, Zucchine - MM. Snacks/Other: Gelato al Pistacchio. more...
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losing 9.3 lb a week
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