mona54's Journal, 08 December 2020

113.3 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 40.53g | Prot: 61.63g | Carb: 103.80g.   Breakfast: Milram Müritzer Käse, Grafschafter American Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Weizenbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Dinner: Tomaten, K-Classic Gourmet Backschinken, Grafschafter American Sandwich (38g), Milram Müritzer Käse, Kaki. Snacks/Other: Suchard Kakao Express, Elstar. more...

1750 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...