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yikes. Let me start by saying that I never realized that weighing in over carpet vs hard floor made a difference. not much, but enough. But the fault is more in my eating habits. I know I've gained muscle in training for the 1/2 marathon last nov, but some of this is actual weight. get to work girl.
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180.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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2396 kcal
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Fat: 51.38g | Prot: 149.43g | Carb: 314.13g.
Breakfast: Safeway Select Refreshe Purified Drinking Water, Crystal Light on the Go Sugar Free packets, blueberries, blackberries, strawberries. Lunch: Crystal Light on the Go Sugar Free packets, Safeway Select Refreshe Purified Drinking Water, shrimp, linguine. Dinner: fresca, teriyaki chicken, Pork Gyoza Potstickers, White Rice (Medium-Grain, Enriched). Snacks/Other: Duplo, cheesecake, Tangerine Ginger Tablet, Safeway Select Refreshe Purified Drinking Water. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Desk Work - 9 hours, Driving - 3 hours and 30 minutes. more...
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gaining 0.3 lb a week
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