Weigh In record (no journal entry) for 04 January 2011
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149.0 lb
Lost so far: 4.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1511 kcal
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Fat: 41.26g | Prot: 56.63g | Carb: 228.96g.
Breakfast: Brisk Iced Tea, banana, Clementine. Lunch: Del Monte Sliced Carrots, Del Monte Sliced Carrots, Smart Ones Slow Roasted Turkey Breast, Diet Mountain Dew, Cottage Cheese. Dinner: Fresca, McDonald's Fruit and Yogurt Parfait, McDonald's Grilled Chicken Chipotle Snack Wrap. Snacks/Other: McDonald's Chocolate Chip Cookie, Ritz Crackers. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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