Weigh In record (no journal entry) for 25 September 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2267 kcal
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Fat: 101.89g | Prot: 67.51g | Carb: 302.42g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Dinner: Spinach , Garden Veggie Patties (67g), California Avocados , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Dill Pickle Planks, Tomatoes. Snacks/Other: Mudslide Ice Cream, Navels Oranges, Dark Chocolate Miniatures, Chocolate Cake (with Chocolate Frosting), Bananas (Large), Sweet & Salty Granola Bars - Peanut, Oatmeal Cookie with Raisins. more...
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gaining 5.6 lb a week
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