Weigh In record (no journal entry) for 25 September 2013
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336.5 lb
Lost so far: 14.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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880 kcal
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Fat: 28.50g | Prot: 32.00g | Carb: 135.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt. more...
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losing 7.7 lb a week
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Sykophreak's weight history
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