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Well, not as much damage as I thought. It helps I got right back on it this week. But overall, I am very pleased. I actually lost a couple of lbs over the holidays! And I didn't feel like I was horribly restricted. I had a few indulgences and tehy didn't derail me. This really gives me hope for my maintenance phase.
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200.0 lb
Lost so far: 63.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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