Weigh In record (no journal entry) for 25 September 2013
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116.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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511 kcal
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Fat: 18.92g | Prot: 16.94g | Carb: 72.34g.
Breakfast: Bokomo Muesli Rusks, Milk, Brown Sugar, Green Tea. Lunch: Pears. Dinner: Woolworths Crumbed Hake Portions, Sweet Red Peppers, DairyBelle Plain Low Fat Smooth Yoghurt, Cheddar Cheese, Avocado Dip, Cucumber (with Peel), Carrots, Apples, Lettuce. more...
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losing 9.3 lb a week
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