Weigh In record (no journal entry) for 25 September 2013
|
170.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
860 kcal
|
Fat: 40.40g | Prot: 42.00g | Carb: 82.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Great Value Great Northern Beans. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamsli's weight history
|