Weigh In record (no journal entry) for 25 September 2013
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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872 kcal
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Fat: 37.81g | Prot: 30.75g | Carb: 110.74g.
Breakfast: Town House Pita Crackers, Beer Battered Fish Fillets, Pineapple, Mangos, Italian 5 Whole Grain Bread, Shakes - Cappuccino Delight, Coffee with Milk. more...
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losing 3.5 lb a week
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