Weigh In record (no journal entry) for 25 September 2013
|
195.8 lb
Lost so far: 19.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
867 kcal
|
Fat: 40.41g | Prot: 75.00g | Carb: 51.03g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|