Weigh In record (no journal entry) for 08 December 2020
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208.8 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1264 kcal
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Fat: 27.86g | Prot: 62.99g | Carb: 186.62g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Bananas . Lunch: Olive Oil , Spekko Brown Rice, PnP Butternut. Dinner: Yellow Sweet Peppers , Green Sweet Pepper, Knorr Dry Cook in Sauce Chicken A La King, Red Sweet Pepper, Carrots , Mushrooms , Garlic , Chicken Meat , Spekko Brown Rice, Clover 2% Low Fat Long Life Milk. Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Coca-Cola Coca-Cola Light, Monster Absolute Zero Ultra Pradise, Clover Fruits of The Forest Strawberry Low Fat Yoghurt, Peaches . more...
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losing 12.3 lb a week
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