Weigh In record (no journal entry) for 07 December 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2478 kcal
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Fat: 72.94g | Prot: 179.89g | Carb: 265.01g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Pullman Pão de Forma. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Recheado Passatempo, Carne do Peito de Frango, Batavo Iogurte de Morango, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Pasta de Amendoim, Integralmedica Whey 100% Pure, Panco Pão de Forma 100% Integral 15 Grãos. more...
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losing 0.8 lb a week
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