No_willpower's Journal, 25 September 2013

215.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 50.13g | Prot: 119.43g | Carb: 144.95g.   Breakfast: Margarine, Peanut Butter, Wheat Bread (Reduced Calorie). Lunch: Everything Bagel, Spring Asparagus Soup, Pasta Caprese Salad (Trio Size), Asian Edamame Salad (Trio Size). Dinner: Brown Rice, Green String Beans, Skinless Chicken Breast. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...