Weigh In record (no journal entry) for 08 December 2020
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1192 kcal
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Fat: 45.50g | Prot: 64.92g | Carb: 140.63g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, My Roti Roti Gandum Yamazaki. Lunch: Nasi Putih, Kacang Panjang Hijau, Palmia Margarin, Telur Dadar, Tempe, Tahu. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya, Cap Cay Kuah, Fiesta Kulit Ayam Goreng , Roma Sari Gandum. more...
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losing 2.2 lb a week
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