jmdmaracazzo's Journal, 07 December 2020

😓😓😓

527.0 lb Lost so far: 0 lb.    Still to go: 372.0 lb.    Diet followed reasonably well.

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7099 kcal

Fat: 337.44g | Prot: 261.23g | Carb: 731.17g.   Breakfast: Private Selection Organic Multigrain Waffles, Slim-Fast Keto Shake, Bacon Sandwich with Spread. Lunch: Chili's Skillet Queso with Chips, Chili's Guiltless Grilled Salmon. Dinner: Whole Hog Cafe Loaded Baked Potato, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Oscar Mayer Lunchables Cracker Stackers Turkey & American. more...

5886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...