Zippyzap's Journal, 31 December 2010

153.0 lb Lost so far: 0.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 68.67g | Prot: 54.08g | Carb: 302.15g.   Lunch: Pepsi, Whole Milk, Original Pancake & Baking Mix. Dinner: Late Harvest Wine, Beer. Snacks/Other: Bananas, Butter Pound Cake, Milk Chocolate Candies, Apples, Baby Carrots, Baguette. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...