Weigh In record (no journal entry) for 25 September 2013
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173.0 lb
Lost so far: 11.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1896 kcal
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Fat: 50.04g | Prot: 70.42g | Carb: 188.76g.
Lunch: Gatorade G2 Perform 02 - Lemon-Lime. Dinner: Unsweetened Iced Tea, Watermelon, Pork Chop, Fresh & Easy Chicken Marsala, Zucchini, Green String Beans, Kroger Cocktail Shrimp, Pizza with Meat. Snacks/Other: Gin and Tonic, King Taco Al Pastor Taco, King Taco Al Pastor Taco. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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