Ramona0's Journal, 07 December 2020

184.4 lb Lost so far: 145.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2754 kcal

Fat: 92.91g | Prot: 123.89g | Carb: 369.73g.   Breakfast: Trader Joe's Sunflower Oil, Ocean Spray Jellied Cranberry Sauce, Mushrooms, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Crystal Light Crystal Light on the Go Sugar Free Packets, Red Onions, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Laughing Cow Spicy Pepper Jack, Blue Diamond Almond Breeze Hint of Honey Vanilla, Azteca Flour Tortillas (Super Size), Agave in The Raw Organic Agave Nectar, Fage Total 0% Greek Yogurt (Container), VIP Whole Strawberries, Driscoll's Blackberries, Driscoll's Raspberries. Dinner: Tostitos Chunky Salsa Medium, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Back to Nature Classic Granola, krinkle Cut Potato spicy queso krinkle cut potato chips, Hershey's Indulgent Caramel Flavor Syrup, Laughing Cow Light Creamy Swiss Cheese Wedges, Lay's Wavy Original Potato Chips, Oroweat Cinnamon Raisin English Muffins, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Rice Cakes - Caramel Corn, Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...