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this was my weight in feb 17 this year
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177.0 lb
Lost so far: 100.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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667 kcal
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Fat: 25.60g | Prot: 30.53g | Carb: 81.30g.
Breakfast: Blueberries. Dinner: Vegetable Oil-Butter Spread (Tub, Salted) , Brown Sugar , Oatmeal, SPAR Low Fat Milk, Pringles Cheesy Cheese. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 705.3 lb a week
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