Weigh In record (no journal entry) for 04 January 2011
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1298 kcal
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Fat: 25.56g | Prot: 162.30g | Carb: 125.35g.
Breakfast: Ground Turkey 97/3 (Honeysuckle White), Ground Turkey 97/3 (Honeysuckle White), Garlic & Herb Soft Taco, Grapes, king soopers yogurt. Lunch: king soopers Cabbage, Green Peppers, Blackberries, Tilapia Fillets, Tilapia Fillets. Dinner: robertos salsa, Green Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Original Taco Seasoning Mix, Ground Turkey 97/3 (Honeysuckle White), Ground Turkey 97/3 (Honeysuckle White), Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: fruit and veggie drink, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Chewing Gum (Sugarless), king soopers yogurt, HNS. more...
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1908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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