Weigh In record (no journal entry) for 28 June 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1777 kcal
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Fat: 72.41g | Prot: 59.38g | Carb: 236.90g.
Breakfast: Mini Babybel Bonbel Cheese, 1% Fat Milk, Tea (Brewed), 1% Fat Milk, Maple and Brown Sugar Instant Oatmeal. Lunch: Ketchup, Old Fashioned Ginger Snaps Cookies, Vegetable Masala Burger. Dinner: Cooked Red Peppers, Lamb Shoulder, Turnips, Brown Lentil Soup, Brown Basmati Rice. Snacks/Other: Milk Chocolate with Whole Hazelnuts, Raisins, Dry Roasted Salted Peanuts, Goldfish Original Crackers. more...
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1891 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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