Weigh In record (no journal entry) for 25 September 2013
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239.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2099 kcal
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Fat: 99.08g | Prot: 73.91g | Carb: 214.37g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Gekochtes Ei, Wiesenhof Geflügel-Fleischwurst, Mestemacher Vollkornbrot, Schwarzbrot, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen. Lunch: Nescafe Xpresso, Twix Twix White, Kinder Pingui. Dinner: Gut & Günstig Hinter Kochschinken, Wiesenhof Geflügel-Fleischwurst, Mestemacher Vollkornbrot, Bifi Roll. Snacks/Other: Weiss Lebkuchen Allerlei, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 2.2 lb a week
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