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back on track.
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1312 kcal
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Fat: 31.16g | Prot: 94.52g | Carb: 164.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer. Dinner: American Value Green Beans (Canned), Black Beans (Canned), Baked or Broiled Fish. Snacks/Other: Skippy Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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losing 10.5 lb a week
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